Can Physical Therapy Fix Osgood-Schlatter Disease?

Rest helps, but the knee pain returns at practice. Learn how physical therapy helps young athletes manage Osgood-Schlatter and build back toward sports.

Knee Pain & Injuries, Return To Sport, Running Injuries, Sports Physical TherapySummit Physical TherapyOctober 6, 2026Summit Physical Therapy Inc.Osgood-Schlatter disease, Osgood Schlatter physical therapy, knee pain in teenagers, knee pain in kids, youth sports injuries, adolescent knee pain, return to sport, VALD strength testing, Summit Physical Therapy

How to Fix Tennis Elbow: Why Strengthening—and Checking Your Neck—Matters

Tennis elbow often develops when wrist and forearm demands exceed what they can tolerate. Learn how progressive strengthening—and checking your neck and shoulder—helps guide recovery.

Return To Sport, Sports Physical TherapySummit Physical TherapySeptember 30, 2026Summit Physical Therapy Inc.

When Can I Return to Running After Knee Surgery? The Benchmarks That Matter

Your surgeon’s protocol may list a date for running after knee surgery, but time alone does not prove that your knee is ready. Learn the strength, motion, swelling, and functional benchmarks we use after ACL reconstruction, meniscus surgery, MPFL reconstruction, cartilage procedures, and knee replacement.

Why Is My Quad Still Weak After ACL Surgery?

Quad weakness can persist for months after ACL reconstruction. Learn why it happens, how advanced ACL rehab rebuilds quadriceps strength, and how objective strength testing can determine whether you're ready to progress.

Knee Pain & Injuries, Post-Surgical Rehab, Return To SportSummit Physical TherapySeptember 16, 2026Summit Physical Therapy Inc.ACL surgery, ACL reconstruction, ACL rehab, quadriceps weakness, quad strength, ACL physical therapy, ACL recovery, return to sport, knee strength testing, VALD strength testing, ForceDecks, sports physical therapy

Advanced Meniscus Root Repair Rehab: Getting Back to Running, Sports, and an Active Lifestyle

Meniscus root repair requires more than simply waiting for the knee to heal. Learn how advanced physical therapy progresses from protecting the repair to rebuilding strength, power, running, jumping, and the specific activities you want to return to.

Sports Physical Therapy, Return To Sport, Knee Pain & InjuriesSummit Physical TherapySeptember 9, 2026Summit Physical Therapy Inc.meniscus root repair, meniscus root repair rehab, meniscus surgery, meniscus physical therapy, knee surgery rehab, knee physical therapy, advanced knee rehab, return to sport, sports physical therapy, VALD strength testing, force plate testing, Summit NJ physical therapy

Why Does the Front of My Knee Hurt? Common Causes and How Physical Therapy Can Help

Front of knee pain can make stairs, squatting, running, and exercise difficult. Learn what may be causing your knee pain and how physical therapy can restore mobility, strength, power, and confidence so you can return to the activities you enjoy.

Knee Pain & Injuries, Return To Sport, Sports Physical TherapySummit Physical TherapySeptember 8, 2026Summit Physical Therapy Inc.front of knee pain, anterior knee pain, patellofemoral pain, knee pain, knee pain when squatting, knee pain running, knee pain going down stairs, physical therapy for knee pain, knee strengthening, knee physical therapy, sports physical therapy

Front of Knee Pain From Tennis: Why It Happens and How to Get Back on the Court

Does the front of your knee hurt when playing tennis, going up and down stairs, squatting, or getting up from a chair? The answer usually isn’t simply to rest. A good rehabilitation program figures out why your knee is being overloaded and progressively builds your ability to tolerate the demands of tennis again.

Rotator Cuff Tear: Can You Avoid Surgery With Physical Therapy?

A rotator cuff tear doesn't always mean you need surgery. Learn how progressive physical therapy can reduce shoulder pain, rebuild strength, and help you return to lifting, sports, and everyday activities.

Post-Surgical Rehab, Return To Sport, Sports Physical TherapySummit Physical TherapySeptember 8, 2026Summit Physical Therapy Inc.rotator cuff tear, rotator cuff physical therapy, rotator cuff tear without surgery, shoulder pain, shoulder physical therapy, avoid rotator cuff surgery, rotator cuff rehab, shoulder strengthening, VALD strength testing, Summit NJ physical therapy

Do I Need Physical Therapy After an Ankle Sprain?

Do you need physical therapy after an ankle sprain? Not always. Learn when an ankle sprain needs rehab and how physical therapy restores mobility, strength, balance, power, and confidence before returning to activity.

Return To Sport, Running Injuries, Sports Physical TherapySummit Physical TherapySeptember 8, 2026Summit Physical Therapy Inc.ankle sprain, ankle sprain physical therapy, ankle pain, ankle rehabilitation, ankle instability, recurrent ankle sprains, sports physical therapy, ankle strengthening, balance training, return to sport, VALD strength testing, Summit NJ physical therapy

Physical Therapy Without Aides or Techs: Why We Keep Your Care With a Physical Therapist

At Summit Physical Therapy, we believe your physical therapist should remain directly involved throughout your treatment. That’s why we don’t hand your care off to aides, technicians, interns, or assistants.

Post-Surgical Rehab, Return To Sport, Sports Physical TherapySummit Physical TherapySeptember 2, 2026Summit Physical Therapy Inc.Physical Therapy, Summit NJ Physical Therapy, Physical Therapy Without Aides, Physical Therapist, Sports Physical Therapy, Orthopedic Physical Therapy, Personalized Physical Therapy

Advanced Shoulder Labrum Repair Rehab: Return to Lifting and Sports

Advanced shoulder labrum repair rehab should do more than restore basic motion. Learn how criteria-based physical therapy progresses from protecting the repair to rebuilding strength, power, endurance, and sport-specific performance.

Sports Physical Therapy, Return To SportSummit Physical TherapyAugust 30, 2026Summit Physical Therapy Inc.shoulder labrum repair rehab, labral repair physical therapy, shoulder surgery rehab, Bankart repair rehab, SLAP repair rehab, return to lifting, return to throwing, sports physical therapy

Ankle Fracture Physical Therapy: Avoid This Common Recovery Mistake

The biggest mistake after an ankle fracture is treating weight-bearing clearance as permission to walk and stand without limits. Learn how excessive activity can increase swelling, interfere with strengthening, and ultimately slow rehabilitation—and why rebuilding soleus strength is essential for tolerating more time on your feet.

Post-Surgical Rehab, Return To Sport, Running Injuries, Sports Physical TherapySummit Physical TherapyAugust 30, 2026Summit Physical Therapy Inc.ankle fracture physical therapy, broken ankle rehab, ankle fracture recovery, weight bearing after ankle fracture, ankle swelling, soleus strengthening, ankle surgery rehabilitation, VALD strength testing, Summit Physical Therapy

Achilles Tendon Repair Rehab for Athletes: How to Return to Sport Stronger

Returning to sport after Achilles tendon repair requires more than waiting for the tendon to heal. Learn how a criteria-based rehabilitation program restores mobility, calf strength, power, plyometric ability, and sport-specific durability.

Sports Physical Therapy, Running Injuries, Return To Sport, Post-Surgical RehabSummit Physical TherapyAugust 30, 2026Summit Physical Therapy Inc.Achilles tendon repair rehab, Achilles surgery physical therapy, Achilles rupture recovery, return to sport, sports physical therapy, calf strength, VALD strength testing, Summit Physical Therapy

Hip Labral Repair Physical Therapy for Women: A Step-by-Step Recovery Guide

Recovery after hip labral repair should address more than the hip. A complete program rebuilds hip strength, core and pelvic control, balance, and endurance for everyday life.

Hip Injuries, Pelvic Floor PT, Return To Sport, Running Injuries, Sports Physical TherapySummit Physical TherapyAugust 30, 2026Summit Physical Therapy Inc.hip labral repair, hip labral repair physical therapy, hip arthroscopy recovery, women’s hip pain, pelvic floor physical therapy, diastasis recti, Summit NJ physical therapy

Hip Labral Injuries in Female Runners: The Overlooked Role of the Pelvic Floor and Core

Hip labral injuries in female runners are not always isolated hip problems. Pelvic floor dysfunction, diastasis recti, strength deficits, and poor pressure management can contribute to persistent symptoms—and are frequently overlooked during rehabilitation.

Hip Injuries, Return To Sport, Running Injuries, Pelvic Floor PTSummit Physical TherapyAugust 30, 2026Summit Physical Therapy Inc.Hip Labral Tear, Female Runners, Hip Labrum Physical Therapy, Pelvic Floor Dysfunction, Diastasis Recti, Running Rehabilitation, Hip Pain While Running, Women’s Health Physical Therapy

Hip Labrum Rehab for Athletes: What High-Level Rehabilitation Should Include

Getting out of pain is only the beginning. High-level hip labrum rehab should objectively rebuild the strength, power, control, and durability you need for your sport.

Sports Physical Therapy, Hip Injuries, Return To SportSummit Physical TherapyAugust 30, 2026Summit Physical Therapy Inc.hip labrum rehab, hip labral tear, hip pain in athletes, sports physical therapy, return to sport, hip strength testing, Summit NJ physical therapy