Prehab Before Knee Replacement: Does Physical Therapy Before Surgery Help?

Should you do physical therapy before knee replacement surgery? Learn how prehab can build strength, prepare you for the postoperative process, and set realistic expectations for pain and recovery.

Knee Pain & Injuries, Post-Surgical RehabSummit Physical TherapySeptember 22, 2026Summit Physical Therapy Inc.knee replacement prehab, physical therapy before knee replacement, knee replacement preparation, total knee replacement, total knee arthroplasty, knee replacement exercises, knee replacement recovery, preoperative physical therapy, knee pain, knee arthritis, Summit Physical Therapy

Can Physical Therapy Help Hip Arthritis? What Treatment Can—and Cannot—Do

Physical therapy cannot reverse hip arthritis, but it can reduce pain, improve mobility and strength, and help you return to walking, exercise, and the activities that matter to you. Learn how a progressive hip arthritis program should work.

Hip Injuries, Post-Surgical RehabSummit Physical TherapySeptember 22, 2026hip arthritis, hip osteoarthritis, physical therapy for hip arthritis, hip pain, hip strengthening, avoid hip replacement, hip replacement, VALD strength testing, Summit Physical Therapy, physical therapy Summit NJ, physical therapy Short Hills NJ, physical therapy Millburn NJ

When Can I Return to Running After Knee Surgery? The Benchmarks That Matter

Your surgeon’s protocol may list a date for running after knee surgery, but time alone does not prove that your knee is ready. Learn the strength, motion, swelling, and functional benchmarks we use after ACL reconstruction, meniscus surgery, MPFL reconstruction, cartilage procedures, and knee replacement.

Why Is My Quad Still Weak After ACL Surgery?

Quad weakness can persist for months after ACL reconstruction. Learn why it happens, how advanced ACL rehab rebuilds quadriceps strength, and how objective strength testing can determine whether you're ready to progress.

Knee Pain & Injuries, Post-Surgical Rehab, Return To SportSummit Physical TherapySeptember 16, 2026Summit Physical Therapy Inc.ACL surgery, ACL reconstruction, ACL rehab, quadriceps weakness, quad strength, ACL physical therapy, ACL recovery, return to sport, knee strength testing, VALD strength testing, ForceDecks, sports physical therapy

Rotator Cuff Tear: Can You Avoid Surgery With Physical Therapy?

A rotator cuff tear doesn't always mean you need surgery. Learn how progressive physical therapy can reduce shoulder pain, rebuild strength, and help you return to lifting, sports, and everyday activities.

Post-Surgical Rehab, Return To Sport, Sports Physical TherapySummit Physical TherapySeptember 8, 2026Summit Physical Therapy Inc.rotator cuff tear, rotator cuff physical therapy, rotator cuff tear without surgery, shoulder pain, shoulder physical therapy, avoid rotator cuff surgery, rotator cuff rehab, shoulder strengthening, VALD strength testing, Summit NJ physical therapy

Physical Therapy Without Aides or Techs: Why We Keep Your Care With a Physical Therapist

At Summit Physical Therapy, we believe your physical therapist should remain directly involved throughout your treatment. That’s why we don’t hand your care off to aides, technicians, interns, or assistants.

Post-Surgical Rehab, Return To Sport, Sports Physical TherapySummit Physical TherapySeptember 2, 2026Summit Physical Therapy Inc.Physical Therapy, Summit NJ Physical Therapy, Physical Therapy Without Aides, Physical Therapist, Sports Physical Therapy, Orthopedic Physical Therapy, Personalized Physical Therapy

Ankle Fracture Physical Therapy: Avoid This Common Recovery Mistake

The biggest mistake after an ankle fracture is treating weight-bearing clearance as permission to walk and stand without limits. Learn how excessive activity can increase swelling, interfere with strengthening, and ultimately slow rehabilitation—and why rebuilding soleus strength is essential for tolerating more time on your feet.

Post-Surgical Rehab, Return To Sport, Running Injuries, Sports Physical TherapySummit Physical TherapyAugust 30, 2026Summit Physical Therapy Inc.ankle fracture physical therapy, broken ankle rehab, ankle fracture recovery, weight bearing after ankle fracture, ankle swelling, soleus strengthening, ankle surgery rehabilitation, VALD strength testing, Summit Physical Therapy

Achilles Tendon Repair Rehab for Athletes: How to Return to Sport Stronger

Returning to sport after Achilles tendon repair requires more than waiting for the tendon to heal. Learn how a criteria-based rehabilitation program restores mobility, calf strength, power, plyometric ability, and sport-specific durability.

Sports Physical Therapy, Running Injuries, Return To Sport, Post-Surgical RehabSummit Physical TherapyAugust 30, 2026Summit Physical Therapy Inc.Achilles tendon repair rehab, Achilles surgery physical therapy, Achilles rupture recovery, return to sport, sports physical therapy, calf strength, VALD strength testing, Summit Physical Therapy