Can Physical Therapy Fix Osgood-Schlatter Disease?

Rest helps, but the knee pain returns at practice. Learn how physical therapy helps young athletes manage Osgood-Schlatter and build back toward sports.

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Front of Knee Pain When Running: What Causes It and How Physical Therapy Helps

Front-of-knee pain does not necessarily mean you need to stop running or completely change your form. Learn how an expert physical therapist uses training modifications, strength and power development, cadence when appropriate, and objective testing to help runners return with confidence.

Knee Pain & Injuries, Running InjuriesSummit Physical TherapySeptember 22, 2026Summit Physical Therapy Inc.front of knee pain, knee pain when running, runner's knee, runners knee, patellofemoral pain, patellofemoral pain syndrome, running injuries, physical therapy for runners, knee physical therapy, running gait analysis, running cadence, VALD strength testing, Summit NJ physical therapy

When Can I Return to Running After Knee Surgery? The Benchmarks That Matter

Your surgeon’s protocol may list a date for running after knee surgery, but time alone does not prove that your knee is ready. Learn the strength, motion, swelling, and functional benchmarks we use after ACL reconstruction, meniscus surgery, MPFL reconstruction, cartilage procedures, and knee replacement.

Do I Need Physical Therapy After an Ankle Sprain?

Do you need physical therapy after an ankle sprain? Not always. Learn when an ankle sprain needs rehab and how physical therapy restores mobility, strength, balance, power, and confidence before returning to activity.

Return To Sport, Running Injuries, Sports Physical TherapySummit Physical TherapySeptember 8, 2026Summit Physical Therapy Inc.ankle sprain, ankle sprain physical therapy, ankle pain, ankle rehabilitation, ankle instability, recurrent ankle sprains, sports physical therapy, ankle strengthening, balance training, return to sport, VALD strength testing, Summit NJ physical therapy

Ankle Fracture Physical Therapy: Avoid This Common Recovery Mistake

The biggest mistake after an ankle fracture is treating weight-bearing clearance as permission to walk and stand without limits. Learn how excessive activity can increase swelling, interfere with strengthening, and ultimately slow rehabilitation—and why rebuilding soleus strength is essential for tolerating more time on your feet.

Post-Surgical Rehab, Return To Sport, Running Injuries, Sports Physical TherapySummit Physical TherapyAugust 30, 2026Summit Physical Therapy Inc.ankle fracture physical therapy, broken ankle rehab, ankle fracture recovery, weight bearing after ankle fracture, ankle swelling, soleus strengthening, ankle surgery rehabilitation, VALD strength testing, Summit Physical Therapy

Achilles Tendon Repair Rehab for Athletes: How to Return to Sport Stronger

Returning to sport after Achilles tendon repair requires more than waiting for the tendon to heal. Learn how a criteria-based rehabilitation program restores mobility, calf strength, power, plyometric ability, and sport-specific durability.

Sports Physical Therapy, Running Injuries, Return To Sport, Post-Surgical RehabSummit Physical TherapyAugust 30, 2026Summit Physical Therapy Inc.Achilles tendon repair rehab, Achilles surgery physical therapy, Achilles rupture recovery, return to sport, sports physical therapy, calf strength, VALD strength testing, Summit Physical Therapy

Hip Labral Repair Physical Therapy for Women: A Step-by-Step Recovery Guide

Recovery after hip labral repair should address more than the hip. A complete program rebuilds hip strength, core and pelvic control, balance, and endurance for everyday life.

Hip Injuries, Pelvic Floor PT, Return To Sport, Running Injuries, Sports Physical TherapySummit Physical TherapyAugust 30, 2026Summit Physical Therapy Inc.hip labral repair, hip labral repair physical therapy, hip arthroscopy recovery, women’s hip pain, pelvic floor physical therapy, diastasis recti, Summit NJ physical therapy

Hip Labral Injuries in Female Runners: The Overlooked Role of the Pelvic Floor and Core

Hip labral injuries in female runners are not always isolated hip problems. Pelvic floor dysfunction, diastasis recti, strength deficits, and poor pressure management can contribute to persistent symptoms—and are frequently overlooked during rehabilitation.

Hip Injuries, Return To Sport, Running Injuries, Pelvic Floor PTSummit Physical TherapyAugust 30, 2026Summit Physical Therapy Inc.Hip Labral Tear, Female Runners, Hip Labrum Physical Therapy, Pelvic Floor Dysfunction, Diastasis Recti, Running Rehabilitation, Hip Pain While Running, Women’s Health Physical Therapy