Tennis elbow is one of the most common conditions treated in a physical therapy clinic. While there are no guarantees with treatment and even less guarantees in medicine, there are specific steps and rules to follow to set yourself up for the best outcome.
Read MoreOne of the most common triggers and/or causes of migraines is neck or jaw (“TMJ”) dysfunction. In these cases, physical therapy can help to reduce the frequency, intensity, and duration of migraine attacks.
Read MorePelvic floor physical therapy can be a highly effective treatment option for pelvic floor dysfunction, but many people may not even realize that they can be helped. In this blog post, we'll take a look at five common conditions that benefit from pelvic floor physical therapy.
Read MorePlantar fasciitis is one of the most common and painful conditions in the foot. This discomfort is characterized by pain in the heel and in the arch of the foot.
Read MorePelvic floor strength is a hot topic that causes interest for those with dysfunction and those looking to maintain their pelvic floor health. It is important to know about the tools available for improving strength as well as when they can be helpful and when there are better options for you.
Read MoreShoulder pain is one of the most common orthopedic ailments experienced by individuals of all ages. A common source of shoulder pain is rotator cuff tears. Physical therapy is the first line of defense in improving most painful shoulder conditions, especially rotator cuff tears.
Read MoreDid you know that one of the most popular sports for all ages is tennis? Whether you are training for matches or looking to play for fun, you may be wondering how to keep your arm healthy.
Read MoreFor many cyclists, riding a bike is much more than just an activity that we do to get a workout or burn some calories—it’s a passion. Because of these positives and more, cycling winds up being a moderator of our mental health for better and sometimes worse.
Read MoreWhile skiing is a fun sport that can be enjoyed at a wide variety of skill levels, it has its associated risks due to the speed and set up of the skis. Some level of risk cannot be removed from a sport, but there are some tips that can help you reduce injury risk and more safely enjoy the sport that you love.
Read MoreDid you know that knee pain is one of the most common ailments in dancers of all ages? As such, one of the most important aspects of dance training is prevention and management of this type of discomfort.
Read MoreThe thought of a knee replacement can be intimidating. It is a serious surgery with 3-6 months of recovery time. This article aims to answer a few frequently asked questions surrounding the knee replacement process.
Read MoreNavigating any new career presents its challenges. Here are a few tips from a young business owner to get your PT career off to a great start.
Read MoreMany patients I see are familiar with the concept of vaginal dilators, however when it comes to when or how to use them, there seems to be much more uncertainty.
Read MoreA very common question asked during an initial evaluation is “how often do I need to come to physical therapy?” The answer varies, but there are a few rules that will help patients get better, faster.
Read MoreIs it safe to exercise during pregnancy? When is it ok to start exercising after having a baby? Whether it’s running, lifting weights, or yoga, there is confusion on what is safe to do during pregnancy, as well as how to safely return to exercise following delivery. The truth is that exercise can be performed safely in nearly all cases.
Read MoreIn many cases it is obvious that your care was good or bad, but frequently bad care is disguised by friendliness, temporary reductions in pain, or providing fun or easy treatments to avoid more difficult conversations. Read on for common patient scenarios as well as the things you should be aware of when going through physical therapy care so that you receive quality care.
Read MoreIf you are currently a healthy runner, consider these factors to keep in top physical shape and maybe even improve your performance. If you aren’t currently running but wish to start, or get back into it, consider these factors as goals on the way to making running a sustainable activity.
Read MoreWhile there is no magic potion or fountain to jump in that will allow us to stay healthy forever, modern science is gving us better insight into what can keep us healthier for longer. Exercise, and movement are only a part of the equation to remaining youthful, they are definitely an important part that cannot be neglected.
Read MoreThe goal of this article is to provide some background so you can make an educated decision about when you should seek out a knee replacement or at least a surgical consultation.
Read MoreWhile the physical side of injury and recovery is easy to see, the weight on the mind is not as obvious. It is easy for medical professionals to throw out stats on how long your injury usually takes to get better or what percentage of people get better from a specific injury, but dealing with an altered lifestyle on top of managing pain is a tough prospect.
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