As an aspiring young dancer, I always found myself eager to learn how I might achieve these movements, and how I could become as flexible as possible. I know that I was not alone, as one of the most commonly asked questions I receive from a dancer is: How can I improve my hamstring flexibility?
Read MoreIt may be glamorous to think that sex is as smooth as in the movies, but oftentimes things can be muddied by obstacles like pain or our general health.
Read MoreThe most frequent misconception about yoga is that you need to be flexible or religious to participate. Despite its eastern origins, western culture has embraced the practice of yoga for decades. Depending on the studio or teacher, yoga can provide a variety of experiences. This allows yoga to easily adapt to the individual’s goals and wants for an overall positive experience.
Read MoreNot all sciatica is created equally, and the source of back and leg pain is not always the same. This post will delve into the different reasons why you may be experiencing this kind of discomfort, and how physical therapy may be able to help you reduce and eliminate the pain.
Read MoreAs a physical therapist who is also an avid cyclist and cares for cyclists, I've developed a training program, particularly for cyclists where you can have a mix of hills and flatlands.
Read MoreFoam rollers have become a staple in many homes, from athletes to individuals just trying to loosen up their muscles to feel better. They have come into popularity in the past 20 years, helping people self-manage their pain, recovery, and mobility.
Read MoreHeat and ice have been a staple in the rehabilitation of injuries. They prove to be a simple but effective treatment that patients have easy access to and rarely include negative side effects.
Read MoreOsteoarthritis (OA) is the most common joint disorder in the United States. These degenerative changes are the result of factors including aging, past injury, overuse, and weight changes to name a few. However, osteoarthritis can occur without producing pain at all, particularly if those joint changes are related to the normal aging process.
Read MoreA common worry for new physical therapy patients is if it will be painful. We get asked this question all the time… We always start by explaining what physical therapy (PT) is and what a PT will do.
Read MoreWhile ankle sprains may be one of the most common injuries amongst all age groups, it may also be the most undertreated orthopedic injury.
Read MorePhysical Therapists frequently see patients where stress is a factor in their pain and injury. You may be surprised how it can show up.
Read MoreYoung athletes are specializing earlier and earlier, but not without consequence.
Read MoreA common physical expression of stress and anxiety is jaw and facial area pain.
Read MoreWhat is the first step to getting better after suffering an injury or undergoing surgery?
Read MoreFalls are a leading cause of injury and fatality for older adults. Here's what you need to know.
Read MoreOne simple exercise may be the missing piece in your workout routine.
Read MoreExercise has tremendous benefits, but it isn't the whole story. Let's make sure your plan to be healthy is sustainable.
Read MoreWe all have our aches and pains, but when is it time to take the next step?
Read MoreExercise classes are fun! Despite this, the likelihood that this class is helping you achieve your fitness goals is slim to none.
Read MoreIf there were to be a silver lining to the Covid situation, I think I may have found it.
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