Pelvic Health For Moms of All Ages
Webinar | June 30th, 2021 | 8pm
Every person has a pelvic floor, however many people know very little about this area of their body. Even health care providers have a hard time providing medical advice related to the pelvic floor. Many women, especially those who have given birth struggle with the side effects of pelvic floor dysfunction and either assume, or are told their issues are “normal”. Pelvic floor physical therapy can help restore not only the pelvic floor but also other areas of the body which have contributed to these issues. This webinar will go over some common pelvic floor disorders common after childbirth, whether you had your baby 6 weeks ago or 20 years ago!
Flexibility vs. Mobility: How To Improve Both
Webinar | November 9th, 2020 | 8pm
Flexibility and Mobility are often used interchangeably but are quite different. One is extremely important for athletic performance and injury prevention, while the other is an outdated fad of the past. Knowing the difference between flexibility and mobility is a great start, but we want to explain the best ways to improve both and how this applies to injury prevention and performance.
What To Do When Winter Is Your “Off Season”
Webinar | November 24th, 2020 | 8:30pm
It is easy to get away from your athletic goals when the weather gets cold and outdoor access is limited. With a pandemic making things even more complicated, we wanted to provide 7 tips for an effective offseason so that you are ready and better than ever for when spring strikes.
Previous Webinars
Debunking Recovery Myths and Tips
Webinar | October 20th, 2020 | 8pm
Fitness and performance are often discussed without addressing the importance of proper recovery. These days, information about proper recovery is distorted by companies trying to sell their next expensive toy. We will discuss the most common myths, tips on the best recovery, and tips on training to avoid injury and require less recovery.
Fall Sports Injury Prevention
Hamstring, Groin, & Hip Flexor Pulls
Webinar | September 15th | 8pm - 9pm
Between quarantine and a general slowdown of the world, athletes have bot been in their normal training regimen. This puts the athlete at a higher risk of injury due to less time performing sports specific training and movement patterns. We will discuss multiple tips on how you can reduce your injury risk as well as demonstrate 3 exercises that are proven through research to reduce the chance of muscle strain.
Check back soon for more upcoming webinars!