SPT | Strength Training

Program for Cyclists

Download Our Exclusive Free Program

Written By The Experts at Summit Physical Therapy

Get Access to a Step-By-Step Training Course designed to:

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  • Re-establish Tolerance to Weight Training

  • Build Foundational Strength

  • Practice movements so they can be progressed

  • Progress resistance to develop strength

  • Power development and single leg strength

The experts at Summit Physical Therapy have built out a day-by-day, week-by-week, training program with different exercises, rep and set counts, and phases to help you track your progression!

This program does not substitute for medical advice. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This program is designed for educational purposes and does not substitute for medical advice or specific exercise plan.