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Diastasis Recti Physical Therapy in Summit, NJ

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What is a Diastasis Recti?

Diastasis recti is a common abdominal injury. It happens when the “six-pack” muscles separate down the middle. While it often affects women during or after pregnancy, men can experience it too.

The connective tissue (linea alba) stretches or tears, leading to a visible gap, core weakness, back pain, and potential pelvic floor issues.

diagram of diastasis recti (normal abdomen vs. diastasis recti)

Symptoms may include:

  • Bulging or doming in the abdomen

  • Low back pain

  • Pelvic floor issues

Diastasis recti is frequently associated with pelvic floor dysfunction and low back pain, making a comprehensive approach essential for full recovery.

Can Physical Therapy Fix Diastasis Recti?

Yes, physical therapy is an effective way to heal and treat the symptoms of diastasis recti. 

Physical therapy for diastasis recti focuses on reducing abdominal separation, restoring core stability, and addressing related pelvic floor concerns. Our licensed physical therapists in Summit, NJ, design personalized rehabilitation plans to meet your unique needs. 

Key components of our diastasis recti physical therapy program:

  • Comprehensive Assessment: We evaluate your core strength, posture, and the degree of abdominal separation.

  • Targeted Core Strengthening: Exercises focus on the transverse abdominis, obliques, and rectus abdominis to close the gap and support your spine. 

  • Breathing Techniques: Proper breathing helps your core muscles work together.

  • Pelvic Floor Therapy: We integrate pelvic floor exercises to address coexisting dysfunction and enhance overall core stability. 

  • Progressive Workouts: As you improve, we tailor exercises to fit your daily life and fitness goals.

Why Core and Pelvic Floor Health Matter

pelvic floor anatomy diagram

Your core is a dynamic system involving the diaphragm (top), abdominal muscles (front and sides), pelvic floor (bottom), and back muscles (rear).

These muscles work together to stabilize your spine and pelvis, support bladder and bowel control, and enable efficient movement. When diastasis recti or pelvic floor dysfunction is present, this system loses stability, leading to pain and reduced function.

Why Choose Summit Physical Therapy?

choose summit physical therapy for diastasis recti treatment

Expert Care: You’ll work with only a licensed physical therapist at every visit. 

Personalized Treatment: We design a plan just for you—no referrals needed.

Inclusive Support: We help women and men recover from diastasis recti, pelvic floor issues, and core injuries.

Diastasis Recti Physical Therapy – Start Your Healing Today

If you’re experiencing abdominal separation, back pain, or pelvic floor issues, diastasis recti physical therapy and pelvic floor therapy can help you restore strength and function. Request an appointment with us in Summit, NJ, for a thorough assessment and a tailored rehabilitation plan.

Request an Appointment

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Testimonials
“I have used Summit Physical Therapy over the last 18 years.”

"Their service has been impeccable every time. The staff are extremely professional, empathetic, friendly, encouraging and excellent at what they do.”

— Chris V.

“I have regained the confidence I thought was lost.”

“I am satisfied that I received the absolute best care for my knee. I have regained the confidence I thought was lost, and am now an active and strong athlete again. I am thankful to the therapists for being so instrumental in my recovery. The service was excellent, and the people at the desk were kind and accommodating. If you must go through therapy, go to Summit PT!”

— Andrea S.

“Top-notch, experienced and caring PTs.”

“Clean, bright well-equipped therapy suite staffed by top-notch, experienced and caring PTs.”

— Joan G.

“Staff knowledgeable and polite.”

“Found this place by word of mouth. Staff knowledgeable and polite. Equipment and surroundings clean, neat, and organized. Scheduling Appointments has been simple, the office staff has a firm understanding of medical billing process making the whole healing experience easy.”

— John G.